The key to manage the ideal protein intake lies in the fundamental rule of consuming a well-balanced nutritional diet along with a regular fitness regime. Vegetarian diets are low on protein and need protein supplementation, while non-vegetarians have a fairly good protein intake for a not-so-active lifestyle. Experts suggest peopleRead More →

For those with a sweet tooth, it is a constant struggle to stay away from irresistible and gorgeous looking sweet treats to keep a check on weight gain. It is not always about having low self-control but rather having to deal with  uncontrollable sweet cravings that block any other trailRead More →